Solgaleo Best Builds & Guide
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Solgaleo is an Attack‑type All‑Rounder that empowers itself with buffs and charges down opponents at high speed, delivering devastating damage. This guide covers Solgaleo's best builds, how to play Solgaleo, all its matchups, combos, and basic details about the Pokemon.
| Solgaleo Pages | |
|---|---|
 Release Date |
 Best Builds |
List of Contents
Solgaleo Latest Nerfs & Buffs
| Solgaleo Changes | |
|---|---|
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• Cooldown decreased from 6.5s to 6s. • Duration the second stage of the move can be used after hitting with the first stage increased from 2s to 3s. |
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• Movement speed bonus increased from 13% to 18%. • Move execution is no longer interrupted when hit by hindrances. |
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• Duration of Radiant Sun phase increased from 10s to 15s. |
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Iron Head
| 1.24.2.6 | Cooldown decreased from 6.5s to 6s. Duration the second stage of the move can be used after hitting with the first stage increased from 2s to 3s. |
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Psyshock
| 1.24.2.6 | Movement speed bonus increased from 13% to 18%. Move execution is no longer interrupted when hit by hindrances. |
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Shining Meteor Crush
| 1.24.2.6 | Duration of Radiant Sun phase increased from 10s to 15s. |
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Solgaleo Basic Info
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Solgaleo Best Lanes
 Top |
 Jungle |
 Bottom |
|---|---|---|
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Tips & Strategies for Every Lane
Solgaleo License Points
| License Points | 1470 |
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Solgaleo's license can be obtained in the License Journey for 1470 License Points.
Strengths and Weaknesses
| Strengths | Weaknesses |
|---|---|
|
✔︎ Gets UNITE Move at level 7 ✔︎ Attack cannot be reduced by enemy moves and abilities ✔︎ Has good mobility, hindrance resistance, damage reduction, and HP recovery ✔︎ Can reveal stealthed opponents and ignore their Defense and shields |
✖︎ Weak early game |
Best Builds for Solgaleo
| Solgaleo Builds | |
|---|---|
| - | |
Brawler Build
Critical-Hit BuildBrawler Build
Brawler Build
|
Moveset | Held Items | |||
|---|---|---|---|---|---|
| Battle Item | |||||
| Stats from Items (Lv. 40) | Recommended Lane | ||||
|
Attack: +52.5 Attack Speed: +8.70% HP: +235 Cooldown: -3.50% |
 Top Lane Jungle Bot Lane |
||||
| Emblem Color Combination | Target Emblem Stats | ||||
 Brown x6 White x6 |
Positive Stats: • HP • Attack Free Negative Stats: • Sp. Atk • Defense • Sp. Def |
||||
| Note: The emblem color and stats here are suggestions only. The builds are still viable even without the suggested emblems. |
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Brawler Build Explanation
This is a typical build for brawlers. The key here is to keep utilizing the buffs from Psyshock and Iron Head to maintain an advantage during combat.
- Muscle Band improves Solgaleo's attacks via increased damage and attack speed.
- Weakness Policy provides Solgaleo with extra Attack and HP stats. Its effect also works great with the Pokemon's gameplay.
- Accel Bracer gives Solgaleo with even more Attack stats whenever it knocks out opponents or gets an assist. It also provides a bit of cooldown reduction.
- Attack Weight can be a replacement for any of the items.
- Focus Band can be a repalcement for any of the items if you want a more defensive build.
- Full Heal allows Solgaleo to purge negative status effects, especially Stuns and Slows, and become immune for a short time.
- X Attack can also work with the build if you prefer more damage.
- The build's Boost Emblem loadout should consist of 6 Brown Emblems for more damage and 6 White Emblems additional HP. This can be achieved by having at least two (2) Emblems that are both Brown and White.
- Equip Emblems that improve Attack and HP to balance Solgaleo's offense and durability.
- Sp. Atk., Sp. Def., and Defense can be freely traded for the other stats.
Critical-Hit Build
| Critical-Hit Build | Moveset | Held Items | |||
|---|---|---|---|---|---|
| Battle Item | |||||
| Stats from Items (Lv. 40) | Recommended Lane | ||||
|
Attack: +35 Critical-Hit Rate: +9.3% Critical-Hit Damage: +14% Attack Speed: +8.70% |
Top Lane Jungle Bot Lane |
||||
| Emblem Color Combination | Target Emblem Stats | ||||
|
Brown x6 White x6 |
Positive Stats: • Attack • Critical-Hit Rate Free Negative Stats: • Sp. Atk • Defense • Sp. Def |
||||
| Note: The emblem color and stats here are suggestions only. The builds are still viable even without the suggested emblems. |
|||||
Critical-Hit Build Explnation
This build revolves around maximizing Solgaleo's critical hits and utilizing Full Metal Body's effect and the Defense/Shield ignore from Shining Meteor Crush.
- Muscle Band improves Solgaleo's attacks via increased damage and attack speed.
- Scope Lens increases Solgaleo's critical-hit rate and critical-hit damage, which is central to the build.
- Razor Claw gives Solgaleo a nice amount of Attack stat and another increase to its critical-hit rate. Its slowing effect also works great with the Pokemon's gameplay.
- Attack Weight or Accel Bracer can be a replacement for Muscle Band if you want a higher damage output.
- Full Heal allows Solgaleo to purge negative status effects, especially Stuns and Slows, and become immune for a short time.
- X Attack can also work with the build if you prefer more damage.
- The build's Boost Emblem loadout should consist of 6 Brown Emblems for more damage and 6 White Emblems additional HP. This can be achieved by having at least two (2) Emblems that are both Brown and White.
- Equip Emblems that improve Attack or Critical-Hit Rate depending on whether you want higher critical-hit damage or higher critical-hit rate.
- Sp. Atk., Sp. Def., and Defense can be freely traded for the other stats.
Solgaleo Best Items & Moveset
Best Held Items
| Item | Explanation |
|---|---|
 Muscle Band
|
Muscle Band improves Solgaleo's attacks via increased damage and attack speed, which works well with the Pokemon's melee combat gameplay. |
 Weakness Policy
|
Weakness Policy provides Solgaleo with Attack and HP stats, and its effect goes well with the Pokemon's aggressive gameplay. |
 Accel Bracer
|
Accel Bracer encourages Solgaleo to become more aggressive in getting knockouts by rewarding it with a stackable Attack stat increase. |
 Attack Weight
|
Attack Weight provides Solgaleo with a decent, flat amount of Attack stat, improving its overall damage output. |
 Focus Band
|
Focus Band is a great defensive item for Solgaleo, improving its durability and survivability via increased defenses and passive healing. |
 Scope Lens
|
Scope Lens improves Solgaleo's innately high critical-hit damage, increasing its critical-hit rate and damage. |
 Razor Claw
|
Razor Claw gives Solgaleo increased Attack stat and critical-hit rate. It also gives the Pokemon's attacks a slowing effect when it uses a move. |
Held Item Tier List: Best Items to Equip
Best Battle Items
| Item | Explanation |
|---|---|
 Full Heal
|
Full Heal allows Solgaleo to purge negative status effects, especially Stuns and Slows, and become immune for a short time. These effects work great for the Pokemon's aggressive melee gameplay. |
 X Attack
|
X Attack further amplifies Solgaleo's innately high damage output. |
 Eject Button
|
Eject Button can be a situational item for Solgaleo, giving it a versatile repositioning tool. |
How to Play Solgaleo
- Reach Level 7 Quickly
- Use Moves to Build Boosted Attacks
- Setup Plays With Psyshock
- Control Movement With Iron Head
- Initiate Fights With Shining Meteor Crush
Focus on Reaching Level 7 in the Early Game
Solgaleo is notably weak in the early game since it only learns its second initial move at level 5, leaving you with only Teleport and attacks to work with until then. However, the Pokemon gets its main ability, all of its primary moves, and Unite move at level 7.
Given this, you should solely focus on reaching level 7 as fast as possible in the early game. You can try to get knockouts or score points early on to level up faster, but you should never overcommit to it if it's too dangerous. The earlier Solgaleo reaches level 7 the earlier you can take advantage of its massive power spike and dominate the game.
Take the Jungler Role
To help Solgaleo reach level 7 quickly, head straight to the jungle camps at the start of the match. Clearing the first wave guarantees level 5, while taking the second wave plus a few center camps secures level 7.
Jungle Guide and Best Junglers
Use Moves to Build Boosted Attacks
Solgaleo’s boosted attacks function differently than usual. Each time it uses a move—including follow‑up attacks from Iron Head and Psyshock—it gains a boosted attack counter. When two counters are accumulated, its next attack becomes boosted, dealing guaranteed critical‑hit damage to opposing Pokemon in the area directly in front of itself.
Incorporate boosted attacks into your combos whenever possible to maximize damage. A simple rule of thumb is to launch a basic attack after every two (2) move activations.
Setup Plays With Psyshock
Psyshock boosts Solgaleo’s movement speed, reduces incoming damage, and grants hindrance resistance while charging. During the charge, Solgaleo can move freely. When the move button is released—Psyshock detonates, dealing area damage and stunning nearby opponents.
Take advantage of the move’s buffs while charging, then capitalize on the stun to crash into opponents and set up plays for your team. Remember: you must hold down the button to charge Psyshock.
Psyshock: Solgaleo Move Effect and Cooldown
Utilize the Follow-Up Attack to Deal More Damage and Recover HP
When Psyshock hits opponents with the explosion, Solgaleo can use the move again to slash in front of itself, dealing damage and applying a slowing effect to opponents in the area of effect and restores Solgaleo's HP. Hitting an opponent with this attack allows Solgaleo to do another attack.
Always use the follow-up attacks to deal more damage as well as recover HP during fights. You can only do the follow-up attack no more than two (2) times.
Control Movement With Iron Head
Apart from dealing damage, Iron Head also shoves opponents backwards. Utilize the shoving effect to control the opponents' movement and set up a clean knockout for your team during fights.
Since Solgaleo needs to be at melee range to successfully hit targets with Iron Head, always use Psyshock or Shining Meteor Crush first to quickly get close to opponents before hitting them with the move. Iron Head is best used as a follow‑up rather than on its own, since it’s far more effective when chained into a combo.
Iron Head: Solgaleo Move Effect and Cooldown
Utilize the Follow-Up Attack to Deal More Damage and Sustain HP
Iron Head can be re‑cast to leap toward opponents, stunning them and striking multiple times while simultaneously restoring Solgaleo’s HP. Always use the follow‑up attack to maximize damage output and sustain during fights.
Initiate Fights With Shining Meteor Crush
Shining Meteor Crush is a simple but extremely powerful sure-hit move that has Solgaleo leap towards the target, dealing area damage and revealing opponents that are hiding inside grass. Additionally, the move ignores opponents' Defense stat and shield, allowing Solgaleo's attacks and other moves to deal true damage.
It's best used to initiate fights because of the Defense and shield penetration effect, giving Solgaleo a massive damage advantage.
Shining Meteor Crush: Solgaleo Move Effect and Cooldown
Stay Close to Allies for a Quick Unite Move Guage Charge
When nearby allies get knocked out, Shining Meteor Crush gauge charges. This mechanic encourages Solgaleo to be more team-oriented and stick with its allies—both to benefit from faster gauge buildup and to provide frontline firepower.
Solgaleo Progression and Leveling Guide
Top and Bottom Guide
Level 1 to 5
- Quickly clear out the Bunnelbies in the lane.
- Keep farming wild Pokemon in the lane to reach level 5 and learn your first move.
- At bottom lane, prioritize taking Indeedees for more exp.
Level 6 to 7
- Keep hunting Wild Pokemon to gain more EXP from farming Altaria and Swablus.
- Once you reach level 7, you can start to get aggressive and apply pressure.
- Help allies secure Regice, Registeel, or Regirock when it spawns, otherwise secure Regieleki.
Level 8+
- Stick with allies to hunt targets, secure objectives, and push lanes.
- Reach at least level 13 or max level if possible before or when the arena boss spawns for a fully-upgraded moveset.
- Make sure that your UNITE Move is available when the arena boss spawns.
- Help teammates win a teamfight and secure the arena boss.
Jungle Guide
Level 1 to 5
- Quickly defeat Xatu
- Clear the first wave of jungle camps and reach level 5 to learn one of your primary moves.
- Help the top lane first or whatever lane needs help the most by securing Altaria and Swablus, getting knockouts, and scoring points.
Level 6 to 7
- Clear the second wave of jungle camps and reach at least level 7 to get your second move and UNITE Move.
- Secure Regidrago in the center to get more EXP.
- Help the bottom lane by securing Altaria and Swablus, getting kills, and scoring points.
- Help allies secure Regice, Registeel, or Regirock spawns with Registeel being the highest priority since it gives a damage buff to the party.
Level 8+
- Stick with allies to hunt targets, secure objectives, and push lanes.
- Reach at least level 13 or max level if possible before or when the arena boss spawns for a fully-upgraded moveset.
- Make sure that your Unite Move is available when the arena boss spawns.
- Help teammates win a teamfight and secure the arena boss.
Solgaleo Combos
Solar Meteor Impact Combo
| Solar Meteor Impact Combo | |
|---|---|
►
►
|
|
| Start the combo with Shining Meteor Crush to gain the Defense and shield penetration buff. Afterwards, follow up immediately with Psyshock, ensuring to fully charge it. Finally, use Iron Head to shove targets backwards. Make sure to also use the follow-up attacks from Iron Head and Psyshock in between or at the end of the combo for more damage. | |
Psyshock-Iron Head Combo
| Psyshock-Iron Head Combo | |
|---|---|
|
►
(1st Follow-up Attack) ►
(2nd Follow-up Attack) ►
►
(Follow-up Attack)
|
|
| Start by charging Psyshock and slowly approaching your targets. Once at melee range, release Psyshock to stun the targets then immediately use Psyshock's 1st follow-up attack. Afterwards, use Iron Head to shove the targets then quickly use Psyshock's 2nd follow-up attack. Lastly, use Iron Head's follow-up attack to finish off targets. Incorporate boosted attacks every after two (2) move activations for more damage. | |
Matchups & Counters for Solgaleo
Solgaleo Matchups
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|---|---|
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| Matchup Notes | ||
|---|---|---|
| Hard Counter |
Even Matchup |
Easy Matchup |
| 1. The chart is based on our own experience playing Solgaleo. 2. Pokemon within each tier are unordered 3. Any Pokemon not shown here are still under investigation. |
||
Best Counters Against Solgaleo
| Pokemon | Explanation |
|---|---|
|
Slowbro
|
Rating: ★★★★★ • Slowbeam can pierce through Psyshock's hindrance resistance and lock down Solgaleo. |
|
Snorlax
|
Rating: ★★★★★ • Block can shove Solgaleo back even while charging with Psyshock. • Heavy Slam and Power Nap can disrupt Solgaleo's combos and attacks. |
 Mamoswine
|
Rating: ★★★ • Can constantly freeze Solgaleo with its moves and boosted attacks. |
Psyshock’s buffs are central to Solgaleo’s gameplay. Pokemon with disabling moves that can bypass its hindrance resistance—or those that can consistently disrupt its combos—can completely shut Solgaleo down.
How to Win Against Even Matchups with Solgaleo
Taking advantage of the various buffs from Solgaleo's moves will help Solgaleo win against these Pokemon.
Close the Gap and Burst them Down
| Ranged, Fragile Pokemon with High Damage |
|---|
|
|
These Pokemon prefer to keep their distance from opponents when fighting. They also have high damage potential that can be dangerous for Solgaleo.
Use Psyshock to quickly and safely get close to them then burst them down with Iron Head and the follow-up attacks.
Alternatively, just use Shining Meteor Crush to leap towards them, dealing damage and allowing Solgaleo's moves and attacks to ignore their Defense and shield. Afterwards, burst them down with Psyshock, Iron Head, and attacks.
Utilize the Follow-Up Attacks from Psyshock and Iron Head
| Brawlers/Combo-heavy Pokemon |
|---|
|
|
Much like Solgaleo, these Pokemon excel in close combat and rely mostly on their attacks or combos to deal damage. They are also durable enough to tank Solgaleo's damage.
Psyshock and Iron Head gives Solgaleo a total of 3 additional follow-up attacks that deal damage and recover the Pokemon's HP. Having these extra instances of move activation allow Solgaleo to quickly deal more damage overall compared to these Pokemon, while also sustaining HP.
Alternatively, just use Shining Meteor Crush for the Defense and shield penetration effect, allowing Solgaleo to deal full damage against them.
Use Psyshock's Damage Reduction or Strike First With Shining Meteor Crush
| High-Mobility and High-Burst Pokemon |
|---|
|
|
These Pokemon are incredibly agile and deal high burst damage. However, they become vulnerable when they miss their burst damage attempt.
Use Psyshock's damage reduction effect to tank their damage, then retaliate with the move's stun and Iron Head.
Alternatively, you can strike first using Shining Meteor Crush then follow up with Psyshock, Iron Head, and attacks to burst them down.
Use Shining Meteor Crush's Defense and Shield Penetration
| Highly Durable Pokemon |
|---|
|
|
These Pokemon are extremely durable, making it hard for the Pokemon to take them out alone. With that, it's best to group up with allies to bring them down with the help of Solgaleo.
Use Shining Meteor Crush's Defense and shield penetration effect to deal true damage against them and bring them down.
Easy Matchups for Solgaleo
| Fragile Damage Dealers |
|
|---|---|
| Non Threats |
|
These Pokemon can fall quickly to Solgaleo's damage and have little no ways to counter it. Once Solgaleo get into melee range and performs its combo, they'll most likely get knocked out fast.
Best Teammates for Solgaleo
| Pokemon | Explanation |
|---|---|
Yveltal
Zapdos
 Reshiram
|
Backline Damage Dealers |
| Solgaleo can take the frontlines and set up plays for Pokemon that prefer to stay at the backlines to deal damage. | |
|
Comfey
Blissey
Clefable
|
Supporters |
| Healers can keep Solgaleo healthy during fights. |
Looking for teammates to synergize with you? Head over to our Friend Request Board to find other trainers to join you in your grind or just to hang out with!
Solgaleo Moves
Move Slot 1 (R)
 Teleport
(Lv. 1 or 3) |
Move Type: Dash Damage Type: Physical Cooldown: 5s Starting Damage: N/A Final Damage: N/A |
|---|---|
| Has the user instantly teleport to the designated location. The user's next basic attack becomes a boosted attack. | |
|
Iron Head
(Lv. 7) Upgrade Lv. 9 |
Move Type: Dash, Hindrance Damage Type: Physical Cooldown: 6s Starting Damage: 2032 Collision damage: 556, Follow-up attack: 369, Number of attacks: 4 Final Damage: 3508 Collision damage: 813, Follow-up attack: 539, Number of attacks: 5 |
|
Has the user charge in the designated direction, dealing damage and shoving opposing Pokemon with its steel-hard head. If this move is used again, the user leaps toward opposing Pokemon in front of itself, leaving them unable to act and dealing damage multiple times while restoring the user’s HP.
Upgrade: Increases the duration of opposing Pokemon are left unable to act. |
|
Move Slot 2 (ZR)
 Cosmic Power
(Lv. 5) |
Move Type: Buff Damage Type: Physical Cooldown: 6s Starting Damage: N/A Final Damage: N/A |
|---|---|
| Has the user absorb mystical power from space, increasing Defense and Sp. Def. for a short time. The user's next basic attack becomes a boosted attack. | |
|
Psyshock
(Lv. 7) Upgrade Lv. 11 |
Move Type: Area, Hindrance Damage Type: Physical Cooldown: 6s Starting Damage: 624 Base damage: 624, Damage increase per charge: ~10%, Follow-up attack: 772 Final Damage: 913 Base damage: 913, Damage increase per charge: ~10%, Follow-up attack: 1128 |
|
Has the user charge power, then attack by materializing a mysterious psychic wave, dealing damage to opposing Pokemon and throwing them. While the user charges power, its movement speed is increased, damage received is reduced, and it initially becomes resistant to hindrances for a short time. When the psychic wave hits opposing Pokemon, the user can perform a follow-up attack. The follow-up attack has the user slash in front of itself with sharp claws, dealing damage and applying a slowing effect to opposing Pokemon in the area of effect and restoring the user’s HP. When this follow-up attack hits Pokemon from the opposing team, it can be used again once.
Upgrade: Increases the amount of HP restored by this move. |
|
Unite Moves (ZL)
|
Shining Meteor Crush
(Lv. 7) |
Move Type: Sure-Hit, Buff Damage Type: Physical Cooldown: 111s Starting Damage: 1249 Final Damage: 1826 |
|---|---|
| Has the user unleash immense power and enter Radiant Sun phase, then jump up high and charge toward the designated Pokemon from the opposing team, dealing damage and ignoring the Defense and shield of opposing Pokemon in the area of effect. While in Radiant Sun phase, the user is able to see nearby Pokemon that are in stealth or hiding in tall grass. The user’s moves, basic attacks, and boosted attacks also ignore opposing Pokemon’s Defense and shield. When nearby ally Pokemon get knocked out, the Unite Move gauge charges. | |
Standard Attack (Cosmog)
Standard Attack |
Becomes a boosted attack with every third attack, dealing increased damage. |
|---|
Standard Attack (Cosmoem)
|
Standard Attack |
The user gains a boost counter after receiving a certain amount of damage. If the uer has one of more boost counters, their basic attack becomes a boosted attack, dealing damage to opposing Pokemon in an area of effect in front of itself. A boost counter is consumed when a boosted attack is used. |
|---|
Standard Attack (Solgaleo)
|
Standard Attack |
Has the user attack opposing Pokemon by slashing its sharp claws, increasing critical-hit rate each time a basic attack hits. This effect can stack up to 5 times. The user gains boost counters from using Its moves. If the user has two or more boost counters, their basic attack becomes a boosted attack, dealing critical-hit damage to opposing Pokemon in the area of effect in front of itself. Two boost counters are consumed when a boosted attack is used. |
|---|
Ability (Passive)
 Unaware
|
 CosmogWhen this Pokemon is attacked by opposing Pokemon, some of the opposing Pokemon's Attack and Sp. Atk. is ignored. |
|---|
 Sturdy
|
 CosmoemThe damage this Pokemon receives is reduced. When this Pokemon receives damage that would knock it out, 1 HP will remain and it becomes invincible for a short time. This effect goes on cooldown after it's triggered. |
|---|
 Full Metal Body
|
 SolgaleoThis Pokemon's Attack does not decrease when affected by opposing Pokemon's moves and Abilities. |
|---|
Solgaleo Stats & Evolutions
Solgaleo Evolutions
| 1st Evolution | 2nd Evolution | Final Evolution |
|---|---|---|
 Cosmog(Lv. 1) |
 Cosmoem(Lv. 5) |
 Solgaleo(Lv. 7) |
Solgaleo Stats
| Level | HP | Defense | Special Defense | Attack Damage |
|---|---|---|---|---|
| 1 | 3200 | 70 | 54 | 160 |
| 2 | 3264 | 75 | 58 | 165 |
| 3 | 3341 | 81 | 63 | 172 |
| 4 | 3434 | 88 | 68 | 179 |
| 5 | 3771 | 121 | 95 | 207 |
| 6 | 3905 | 131 | 103 | 218 |
| 7 | 4839 | 206 | 185 | 268 |
| 8 | 5079 | 226 | 204 | 284 |
| 9 | 5367 | 250 | 227 | 303 |
| 10 | 5712 | 279 | 254 | 326 |
| 11 | 6127 | 313 | 287 | 353 |
| 12 | 6625 | 354 | 327 | 386 |
| 13 | 7223 | 404 | 374 | 426 |
| 14 | 7940 | 464 | 431 | 473 |
| 15 | 8800 | 535 | 500 | 530 |
Attack Damage is the damage of the Basic Attack as tested against the Training Dummy.
Solgaleo Skins (Holowear)
| This Pokemon has no available Holowear. |
|---|
Solgaleo Character Spotlight
Pokemon UNITE Related Guides
All Pokemon Guides and Builds
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ToxtricityUpcoming Pokemon
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Mega Evolutions
| Mega Evolved Pokemon | ||
|---|---|---|
| Mega Charizard X |
Mega Charizard Y |
Mega Gyarados |
| Mega Lucario |
Mega Mewtwo X |
Mega Mewtwo Y |
Pokemon by Role
| All Pokemon Roles | |||||
|---|---|---|---|---|---|
 Attackers |
 All-Rounders |
 Defenders |
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 Speedsters |
 Supporters |
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Pokemon by Characteristics
| Attack Type | |
|---|---|
 Melee Pokemon |
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 Physical Pokemon |
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| Stat Rankings | |
 HP Ranking |
 Defense Ranking |
 Sp. Def. Ranking |
 Basic Attack Ranking |
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